Transform the Moment - Impromptu Coaching

[live Graciously] Small changes lead to big improvements

Only a small amount of effort each day can lead to big changes over time. I know that small changes can be easier to maintain than larger...

[live Graciously] I increase my creativity with solitude.

My creativity grows as my solitude increases. I acknowledge the role that solitude plays in my creative spirit. Isolation helps me find...

[live Graciously] Use Self-Experimentation to Enhance Your Life

It can be difficult to change your life. There’s so much uncertainty and potential failure in the back of your mind. But what if you...

[live Graciously] I leave the past in the past and focus on the future

I am able to stay focused on the present and the future. My ability to avoid dwelling on the past is increasing. I understand that...

[live Graciously] How to Deal with Conflict Graciously

If you have a short temper, dealing with conflict graciously can be a daunting challenge. The way you treat people affects your...

[natural solutions] Natural Ways to Help Overcome Social Anxiety

If you or someone you know has been afflicted with social anxiety, it can be terrifying, debilitating and down-right life-changing. It's...

Mindfulness for Bipolar

Many prominent psychologists and counselors are employing Mindfulness-Based Cognitive Behavior Therapy (MiCBT) as a practical approach...

[wellness] The Power of Purple

Do you have a rainbow of colors on your plate each day? We all know the benefits of eating your greens. Yes, your mother was correct. You...

Mindfulness for Chronic Pain

Chronic pain. It's horrendous, obviously painful, often debilitating and causes a plethora of other issues when conventional treatments...

[wellness] Is this a Taboo(!) topic for you?

Today's topic may be one of those taboo topics for you - it gets really personal! Some may consider it an invasive topic .... BUT ......

[wellness] Daily Steps

New Recommendations for Daily Steps The newly recommended number for the average person to walk each and every day is now increased to...

Mindfulness for Insomnia

Insomnia plagues many people and yet there are so few options for a good night's rest that actually work. You'd think in the day and age...

Mindfulness for Focus

Do you ever feel like you can't manage to complete a single task without being distracted? Perhaps at work you have been multitasking for...

Mindfulness for Toddlers

Have kids, they said. It'll be fun, they said. When these little blessings hit the terrible two's, things get real! We've held them and...

Mindfulness for Teens and Students

As adults we tend to be pretty opinionated about how teenagers have become in the last decade or so. Playing the devil's advocate here,...