Only a small amount of effort each day can lead to big changes over time. I know that small changes can be easier to maintain than...

My creativity grows as my solitude increases. I acknowledge the role that solitude plays in my creative spirit.

Isolation helps me...

It can be difficult to change your life.

There’s so much uncertainty and potential failure in the back of your mind.

But what if y...

I am able to stay focused on the present and the future.

My ability to avoid dwelling on the past is increasing. I understand that...

If you have a short temper, dealing with conflict graciously can be a daunting challenge.

The way you treat people affects your fr...

If you or someone you know has been afflicted with social anxiety, it can be terrifying, debilitating and down-right life-changing...

Many prominent psychologists and counselors are employing Mindfulness-Based Cognitive Behavior Therapy (MiCBT) as a practical appr...

Do you have a rainbow of colors on your plate each day? We all know the benefits of eating

your greens. Yes, your mother was correc...

Chronic pain.

It's horrendous, obviously painful, often debilitating and causes a plethora of other issues when conventional treatm...

Today's topic may be one of those taboo topics for you - it gets really personal! Some may consider it an invasive topic .... BUT...

New Recommendations for Daily Steps

The newly recommended number for the average person to walk each and every day is now increased...

Insomnia plagues many people and yet there are so few options for a good night's rest that actually work. You'd think in the day a...

Do you ever feel like you can't manage to complete a single task without being distracted?

Perhaps at work you have been multitaski...

Have kids, they said. It'll be fun, they said. When these little blessings hit the terrible two's, things get real!

We've held them...

As adults we tend to be pretty opinionated about how teenagers have become in the last decade or so. Playing the devil's advocate...