Life

[live Graciously] Small changes lead to big improvements

Only a small amount of effort each day can lead to big changes over time. I know that small changes can be easier to maintain than larger...

[live Graciously] I increase my creativity with solitude.

My creativity grows as my solitude increases. I acknowledge the role that solitude plays in my creative spirit. Isolation helps me find i...

[live Graciously] Use Self-Experimentation to Enhance Your Life

It can be difficult to change your life. There’s so much uncertainty and potential failure in the back of your mind. But what if you coul...

[live Graciously] I leave the past in the past and focus on the future

I am able to stay focused on the present and the future. My ability to avoid dwelling on the past is increasing. I understand that thinki...

[live Graciously] How to Deal with Conflict Graciously

If you have a short temper, dealing with conflict graciously can be a daunting challenge. The way you treat people affects your friendshi...

Mindfulness for Insomnia

Insomnia plagues many people and yet there are so few options for a good night's rest that actually work. You'd think in the day and age w...

Mindfulness for Focus

Do you ever feel like you can't manage to complete a single task without being distracted? Perhaps at work you have been multitasking for...

Mindfulness for Toddlers

Have kids, they said. It'll be fun, they said. When these little blessings hit the terrible two's, things get real! We've held them and n...

Mindfulness for Teens and Students

As adults we tend to be pretty opinionated about how teenagers have become in the last decade or so. Playing the devil's advocate here, w...

Mindfulness for ADHD

One can argue mindfulness for ADHD is a bunch of hooey just as easily as they can deny ADHD even exists, but when Dr. Lidia Zylowska and ...

Feelings of Achievement Introduction to applying the Law of Attraction

Feelings of Achievement. An introduction to applying the Law of Attraction You may begin to feel a true achievement when you start applyi...

Walking Meditation as a Modern Way to a Healthier Life

Meditation has always been associated with solitude, tranquility, and physical inactivity. When one talks of meditation, you may usually ...

Beginners Explore the World of Yoga Meditation

Yoga refers to the unity of the body and mind and unity of the mind and soul. In Western cultures, people believed that gaps between the ...

5 Secrets to Finding Happiness

5 Secrets to Finding Happiness Happiness is a state of being. Happiness is an experience. You experience happiness when you think thoug...

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