Mindfulness for Bipolar


Many prominent psychologists and counselors are employing Mindfulness-Based Cognitive Behavior Therapy (MiCBT) as a practical approach for their clients. In particular, therapists are using this technique more and more for bipolar disorder.

This should not be limited to therapists and professionals in the mental health field. There's no reason why anyone who is afflicted by bipolar disorder can't apply mindfulness and reduce its symptoms within the comfort of their own home.