[live Graciously] I leave the past in the past and focus on the future

I am able to stay focused on the present and the future.

My ability to avoid dwelling on the past is increasing. I understand that thinking about the past has negative consequences.

There is nothing left for me in the past. I am glad that I learned from my past mistakes and successes. That is the good thing about the past – the lessons it provides. I take those lessons and apply them to my present. Focusing on the past, though, leads to regret.

I choose to look forward. I spend five minutes each day to imagine the future I wish to experience. I know that a compelling future is the best way to stay motivated and positive.

I work hard in the present to create my future. I can only interact with time in the present moment. I make the most of each moment and look forward to enjoying the future even more.

I am able to let go of the past. Time spent on past regrets and mistakes lessens my ability to manage my life and generate success. I have a greater potential for happiness when I leave the past behind. I forgive those that have wronged me. I forgive myself for my past mistakes.

Today, I keep my attention on the present and the future. I am permanently leaving the past in my rearview mirror. I leave the past in the past and focus on the future.

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Self-Reflection Questions:

1. How can I enhance my ability to avoid focusing on the past?

2. What are my goals for the future?

3. What type of life do I dream of living?

#mindfulness #relaxation #lifechanging